Problems with power in 40 are found in many men, but in most cases they are all easily corrected.To tackle this problem quickly, you should consult a doctor and an endrotologist.An independent slot of pills to improve power is not the best way out, as you can make the wrong choice and worsen the problem.From this article on our site you will find out what to do if you have problems with power.
What is the power of a man in 40 years old
At this age, a healthy person can maintain complete sexuality.But all men lead a healthy lifestyle.Therefore, up to the age of 40, some of them maintain normal sexuality and even try to recall youth with new partners.The other part has reduced sexual activity due to emerging diseases and unhealthy lifestyle.
The concept of rule for every human being is individual, but on average, a healthy person at the age of 40 requires 2 to 3 sexual intercourse per week.Recent studies have found that more than 80% of power disorders are associated with various diseases.Many of them are hidden, but they affect sex life.Increasingly, such diseases are detected during an examination by a sexologist or enduring for weak power.
In 40, the normal processes of aging begin to manifest and a healthy person almost does not feel them, his interest in sex can be increased.The content of male sexual hormone testosterone is slightly reduced in the blood, so man does not "start with half a turn", it takes time and more important stimulation.
In the morning and the night spontaneous erections emerge much less often, an erection develops slower, but it is quite full and sufficient for sexual intercourse.Experience compensates for and smoothing small normal changes and does not affect relationships with a partner in any way.
Reasons for deteriorating power after 40 years
All problems with power in 40 are caused by psychogenic causes or organic diseases.At the same time, the share of psychogenic factors (frequent or prolonged stress, neurosis, depression) represents no more than 20%, while the cause of weak power in the remaining 80% of cases is clearly or hidden.If a person does not have an understanding partner, then organic causes are combined with psychogenic and greatly aggravate them.
The main "perpetrators" of impotence are diseases associated with violating the condition of the cardiovascular system.
This is atherosclerosis and coronary heart disease related to angina attacks and atherosclerosis of the lower extremities, arterial hypertension (consistently high blood pressure - blood pressure).Blood violation leads to the fact that during sexual excitement, blood cannot quickly enter the arteries of the pelvis and penis artery, therefore problems arise with the development of an erection.To restore it, you must maintain a circulatory system in normal state.
There are no less frequent problems with force with type 2 diabetes (insulin dependent).With this disease, there is a change in the walls of the small arteries, a violation of the base and their injection, which leads to erection disorders.In addition, with diabetes, sexual movement (libido) often decreases in men by reducing testosterone secretion.
Studies conducted in recent years have found that the onset of weak power also causes certain medications used in the treatment of cardiovascular disease.The negative effect on power is mainly exerted by drugs to lower blood pressure.They can be replaced by other medicines that do not have such side effects.Thus, the drugs from the group of vascular II receptor competitors (lozartan) do not cause erection and even support it.The intake of antidepressants and sedatives (anti -aircraft) also negatively affects power.
By the age of 40, some men have many years of bad habits, such as smoking and alcohol abuse.Both of these habits are hit through the ships (caused by persistent stenosis) and the neuro -offshore system, helping to reduce testosterone secretion.
Not all men at the age of 40 lead a healthy lifestyle and eat properly, choosing healthy products.A sedentary lifestyle combined with high calorie foods, harmful health products and systematic use of beer lead to obesity, deterioration of problems with cardiovascular disease and power.
Until the age of 40, many men have sexual infections in the past, which are not always treated in the end, for years they are asymptomatic and affect the condition of the genitals.A sedentary lifestyle combined with such an inert infection is often the cause of chronic prostate inflammation (prostatitis), urinary disorders and impotence.
What are the main symptoms of impotence in 40
All signs are divided into:
- Sexual Motion Violations (Libido)- A sign of testosterone failure.Normally, a 40 -year -old man should not be, but perhaps this is due to hereditary characteristics or diseases.Man becomes indifferent to women.In this case, you should consult a doctor, find out the cause and treatment (everything is restored).
- Erection disorders (erectile dysfunction), which is manifested in the form of the following initial symptoms: the penis is not bulky and quite solid.Incomplete penis lifting angle.Sexual intercourse is shorter than before.It is not always possible to achieve rejection.Early ejaculation appears.The number of spontaneous erections is reduced.Poor power leads to discontent with sex life.A man needs medical care.
- Violation of a man of libido and an erection at the same time.Most of the time, these disorders develop with diabetes, obesity and prolonged alcohol abuse.There are signs of complete impotence.But in this case, you can help a person, you just need to see a doctor.
Degree
Power disorders are at any age.At 40, there are slightly more than that in youth.In terms of severity, they are divided into:
- lungs- The first events are insignificant, most men just don't notice them, they rarely occur.
- average severity- Violations are already noticeable and cause concern.Poor power and frequent failures cause psychological problems.But at this stage no more than a quarter of men seek medical help, without being sick.
- heavy- Failures follow one after another and lead to complete impotence.You can help these men if they see a doctor and follow all his recommendations.
How to increase power to a man after 40
Increased power in men after 40 should be performed under the supervision of a doctor.It starts with a full examination of a man, even if he does not complain, except for complaints of violating sex life.If necessary, a sexologist or urologist directs him to consult and heal for doctors of another profile (therapist, cardiologist, endocrinologist).At the same time, there is a correction of power violations.
Depending on the defined disorders and related diseases, treatment with medication is specified, additional methods - physiotherapy, massage, therapeutic exercises, etc. In recent years, anti -democracy has become widespread in conjunction with psychotherapy.
Which medicines are prescribed in the event of a breach of power after 40 years
How to increase the power in men after 40, the doctor will say to a sexologist or urologist-endroge.Medicine has an adequate arsenal to restore power.But only a doctor can choose the right medicine.Preparations to increase power in men after 40:
- Medicines containing testosterone and growth of libido are prescribed for libido violations in the context of the decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines from the 5th type phosphodrase inhibitors (IFDE-5).They are considered the most effective corrective measures to treat erectile dysfunction.The mechanism of their action is linked to the suppression of the action of an enzyme that prevents the formation of biologically active substances involved in complex biochemical processes that ensure the instant extension of the small genitals of the genitals and the increase in blood in the penis with the development of an erection.But all the drugs in this group only act with existing sexual arousal.In the absence of libido, they are ineffective.
- Other groups of medicines used to treat power disorders in men: alpha-blockers.Increasing the formation of nitrogen oxide required to extend blood vessels.Relaxing walls of the arteries synthetic analogs of prostaglandin E. Help improve circulatory function; plant preparations, homeopathic treatments, food supplies (nutritional supplements) that increase power.
Additional methods for treating power disorders
Complex treatment composition may include additional, western ways:
- Physiotherapy - the individual choice of methods depends on the patient's condition.
- Massage - General and segmental massage perfectly restores blood circulation, metabolism, filled with energy.
- Medical Physical Education (Exercise Therapy) - Special bands will help restore sexual function and feasible sports will enhance health and sexuality.
- Reflexotherapy - The effect on reflexes on the human body allows you to generally enhance health, including sexual function.
- Psychotherapy - Frequent bed failures exacerbate problems with power.After a course of psychotherapy, a man gains confidence that he can face any situation.
How to improve power after 40 without a doctor
With minor failures of a year or if a person simply wants to increase his potential, you can use folk remedies, phytoproffs, food supplies (dietary supplements).
But, since in most cases the cause of power disorders is a kind of general illness, it is best to consult a doctor.
Folk remedies
Of course, the decoction and tincture of the plants are far from such modern medicines, but it is possible to maintain power with their mild disorders with their help.By the age of forty, with power licenses, a human can use many folk remedies.But at the same time it is important to know how they act and whether a particular tool will help with your problems.
Top-3 Folk Remedies
- Fresh aloe tree leaves.It has long been used as a stimulant, rehabilitation of the factor for impotence.Today it has been found that this plant can accumulate zinc that is essential for a person's body to maintain sexual function.Aloe sheet, wash, wash, hold in a dark part of the day and then take 3 cm sheet every day half an hour before meals.The course of treatment is a month.It restores libido, argues an erection.Aloe is particularly useful for problems with a prostate, as it suppresses inflammation and development of benign tumors.
- Nettle seeds, boiled in wine.Take 100 g of fresh or dried nettle seeds, pour 500 ml of dry wine, hold for 3-5 minutes on low heat, then set aside, cool, filter and take 50 ml at night.Lesson - until the decoction is over.A sedative and rehabilitation of power means.
- Onion infusion.Before going to bed, make a tablespoon of 250 ml of boiling water in a warm, insist overnight.The next day, take 80 ml three times a day half an hour before meals for 4 to 6 weeks.It improves blood circulation in the basin, has anti -inflammatory and antibacterial effects.
Exercises to strengthen and maintain power
Many exercise therapy complexes have been developed to restore and increase a person's sexual function.One of the most popular is the A. Kegel exercises complex to strengthen pelvic floor and improve blood circulation in the pelvis.Particular attention is paid to the enhancement of the pubic and Cope Muscle (LKM) that supports sexual function.To feel this muscle. The type must prevent urine current while uron.Muscle voltage will detect LKM.
The main exercises of Top-3 Kegel
- In a permanent position, squeeze the paintwork, turn it, stay in this position for 3 seconds, then relax.Do 10 times.
- In place at the back, make a 10 quick reduction of LKM in a row, then after a short break, repeat everything.Do 8 times.
- Repeat the exercise in the lying in the stomach.
- Repeat the exercise that stands in all four.
Prevention of impotence after 40
To avoid reducing power or increase, there are only a few tablets.A man must:
- Move more, play sports.Many sports are available at 40.
- get rid of overweight.
- Forget bad habits - smoking and regular drinking.
- Eat properly, giving preference to low animal foods, vegetables, fruits, cereals.Fatty sea fish are useful, it can be consumed twice a week.Reduce the use of fat, fried foods, sweets, compass.
- Do not forget the rest, sleep is a prerequisite for preventing impotence.
- get rid of frequent or prolonged trends.
- You consider all diseases in time.
Frequently questions
There are some safe means to rapidly recovering power in 40 years
Yes, I have.There are many such medicines to choose the most suitable for you to increase power, an endotologist will help.
How does alcohol affect the power of 40?
Only systematic use of alcohol negatively affects power.
Which vitamins can be taken to improve power after 40 years?
Special vitamins are produced for maintaining power, bio -work vitamins etc. They are taken for both prevention and violations.
Men's power after 40 can be reduced somewhat, but this is normal, as it is associated with the ages that have begun and should not bother humans.The doctor should contact the doctor when he repeats failures in sex life.You should not panic: all of this is treated perfectly today.It is also very important to drive a healthy lifestyle, move more and eat properly.